openATM.org : The openATM Project
The goal of the OpenATM Project at openATM.org is to make Feldenkrais Awareness Through Movement (ATM) Lessons available to everyone around the world.
In ATM classes, students are guided through a sequence of gentle movements. By moving slowly and paying attention, the nervous system discovers new possibilities and lets go of less functional habits or patterns. This results in more efficient movement, a feeling of lightness, reduction in aches and pains, and an increased sense of self-awareness.
The openATM.org ATM lessons have been downloaded in countries as diverse as Australia, Austria, Brazil, Egypt, Hungary, Germany, India, and the United States. Please click on the Recordings link to view the available ATM lessons.
If you would like to participate in the Open ATM project, please email email@example.com