A new ATM from Liz Sisco has been posted. The lesson is “Fingers in the Armpit” AY 253. It encompasses an exploration of the connection between the ribs, shoulders, arms, wrists, neck and head in side bending. Added mobility and flexibility in your torso will bring lightness and ease to the use of your arms in all activities; from desk work to driving, painting, swimming and just monkeying around. This lesson is AY253 and is reel 18, track 1, lesson 4 from the original hebrew recordings.
To listen to the ATM please see the “ATM Recordings” Page.