I’ve posted a new ATM that was recorded on Oct 4th 2010. The lesson is a variation of the classic “Pelvic Clock” lesson and is part 4 of the introductory ATM series that I taught. A few versions of Moshe teaching this lesson were recorded in his public workshops, it appears in his ATM book, and many other ATM teachers have recorded and taught versions of it. It is perhaps the most classic of all ATM lessons in that it is both exceedingly simple yet highly effective. This version is an introductory version, however note that more complex versions involving simultaneous head and pelvic clocks are out there and are really fun to do once the basic movement is clear.
The lesson can be downloaded from the ATM Recordings Page. I hope you enjoy the lesson and look forward to any thoughts or feedback.