openATM.org: Discussion of ATMs

A new ATM Lesson taught on Oct 23th 2010 by Liz Sisco has been posted. It is titled “Edges of the Feet” and is based on Alexander Yanai Lesson #433

From Liz: Can an exploration of the edges of your feet improve your comfort in sitting crossed legged? Find out in a fun lesson that incorporates a number of habit breaking strategies to open your hips and expand your awareness.

The Lessson involves lying on the back with feet standing and doing movements with the feet while also exploring movements with the head and the rest of yourself. It is a wonderful and ATM.

The lesson can be downloaded from the ATM Recordings Page

A new ATM Lesson taught on Oct 9th 2010 by Liz Sisco has been posted. It is called “Clarifying Movements of the Leg”.

In Liz’s words: In this lesson you will move each joint in the foot, leg and hip independently and in unison with each other. While clarifying the movement of your legs you will discover their fluid connection through the spine to the head. You may find yourself rolling joyfully on the ground as your movements become integrated and playful.

The lesson can be downloaded from the ATM Recordings Page