Archive for February, 2011

Four new Sharon Starika 1998 ATMs posted

Sunday, February 20th, 2011

hello, i’ve just posted 4 new ATM lessons taught by Sharon Starika back in 1998. As with other lessons in the series, these lessons were recorded on cassette tape and recently converted to mp3. There are some absolute gems here in particular the lesson “Bird Wing Right Arm”. The lessons are

Date Title Source Time
05/19/1998 Bending Elbows Over Knees – 46:53 Download
05/26/1998 Side-bending in Sitting – 46:53 Download
07/17/1998 Bird Wind R Arm – 46:53 Download
09/29/1998 Catching Flies – 46:53 Download

or go to the ATM recordings page.

I hope you enjoy these lessons and please provide any feedbck you may have. Thanks. -Falk

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New ATM posted: “Covering the Eyes” AY#10

Friday, February 18th, 2011

hello all, i’m finally beginning to clear a backlog of ATMs to post to the site. I subbed for a friend’s ATM class in Encinitas back in December 2010 and she requested I teach this lesson. It was also taught in our training program. The lesson is done completely lying on the back and has very few specific “movements”. The focus is upon on reducing the extra effort of the eyes, optical nerve, and visual cortex. To download see below.

Date Title Source Time
12/09/2010 Covering The Eyes AY#10 47:07 Download

or go to the ATM recordings page

I hope you enjoy the lesson and any comments are welcome.
Thanks. -Falk

Posted in ATM Discussion | 3 Comments »