New Liz Sisco ATM: “Jelly Pudding Pelvis”

A new ATM lesson by Liz Sisco has been posted. It is titled “Jelly Pudding Pelvis” and it is based on a lesson Moshe Feldenkrais taught in his evening workshops during the San Fransisco Training. Here is what Liz had to say about the lesson

In keeping with the holiday spirit, this playful lessons invites you to
gently jiggle and rock yourself into total body alignment.

I hope you enjoy the lesson. It can be downloaded from the
ATM Recordings Page or below.

Date Title Source Time
12/18/2010 Jelly Pudding Pelvis MF SF V1 45:53 Download

This entry was posted on Saturday, March 12th, 2011 at 10:19 and is filed under ATM Discussion. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “New Liz Sisco ATM: “Jelly Pudding Pelvis””

  1. Carolann Felldin says:
    November 30, 2012 at 21:23

    The Jelly pudding Pelvis is amazing. So little movement and so much difference in how I lay on the floor. It’s great for relaxing tonus in the core. Thanks for posting Liz.

    Reply

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