openATM.org: Discussion of ATMs

I’ve posted a new ATM by Liz Sisco.   It is called “Chair Lesson” and it is an adaptation of a lesson taught by Jack Heggie from his Healthy Back series.   It was taught on Feb 5th 2011 at the Feldenkrais Institute of San Diego. In Liz’s words:

From morning to night we sit: in our cars commuting to and from work, at our desks, when we eat, on the couch, or in our favorite easy chair. This week we will explore how to make sitting a dynamic, integrated activity that leaves you feeling refreshed and relaxed at the end of the day.

It can be downloaded from the ATM Recordings Page or below.

I hope you enjoy the lesson and post a comment if you have any thoughts about the lesson.

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