yesterday (may 7), was the free ATM marathon at the anoone feldenkrais studio in solana beach ca. many fine feldenkrais practitioners from across the county came and taught. classes were packed with lots of people new to ATM. it was very cool. I taught two ATM classes and recorded one of them (the other was highly improvisational and would’ve made no sense as a recording). The lessons is called “Working with the Dominant Hand” and is derived from AY#124. This lesson was taught twice in our training and is a wonderful slow meditative lesson. The lesson is all lying on the back and mostly doing small movements with the wrist, fingers, and forearm.
It can be downloaded from the ATM Recordings Page or below
|05/07/2011||Working with the Dominant Hand||AY#124||51:13||Download|
I hope you enjoy the lesson.