This evening, I substitute taught at the A.Noone Feldenkrais Studio in Solana Beach. I choose to teach on of the more interesting one sided lessons I’ve come across. It is called “On the Right Ischium” and is based on AY#508. The lesson centers around sitting in a chair on only your right ischium (sitz bone). The left one is off of the chair. In this configuration you do various undifferentiated and differentiated movements that can lead to interesting changes. The cool thing about the lesson is that although the basic configuration is unusual (highly non-habitual), it is still highly accessible.
The mp3 of the lesson can be downloaded from the ATM Recordings Page or below
|08/25/2011||On the right ischium||AY#508||41:09||Download|
I hope you enjoy the lesson and welcome any feedback.