We are happy to announce Assistant Trainer Olena Nitefor is contributing ATM lessons from her recent Advanced Training (Oct 15-16 2011) in Los Angeles. We will be posting all 4 of the ATM lessons over the next week or two. The theme of the workshop was developing awareness of the lower pelvis, particularly 1) the pyramid of the ischiums and 2) where the top of the hip joint is located in relative to the lower pelvis. The concept we worked with was feeling the lower pelvis “hang” from the legs. It was wonderful and a big thanks to Olena for sharing the lessons.
The first three lessons, “Tanden With Holding the Knee”, “On the Elbows with a Hop”, and “Edges of the Feet” are now posted and the mp3s of the lessons can be downloaded from the ATM Recordings Page or below
|10/15/2011||Tanden with Holding the Knees||AY#359||57:30||Download|
|10/15/2011||On the Elbows with a Hop||AY#357||50:02||Download|
|10/15/2011||Edges of the Feet||AY#433||39:40||Download|
I hope you enjoy the lesson and welcome any feedback. Note that Liz Sisco has a version of “Edges of the Feet” as well on the Recordings page.