I am finally catching up with posting new ATMs. My apologies for the delay. We have a new ATM from Liz Sisco taught on Oct 29th 2011. Here is what Liz had to say about the class:
“With Halloween just around the corner we will do an Awareness Through Movement lesson that brings you in touch with the power of your imagination to direct skeletal movement. If you have been coming to class on a regular basis this lesson adds a new twist to our exploration of the hip joints. If you are new to Awareness Through Movement lessons or have missed a class or two, this lesson is a great (new) beginning.
The lesson, Tanden with Bending the Knees, develops the ability to expand the focus of awareness from breath to movement and hold both in attention as you perform simple actions. Practicing the art of pairing focused attention with global awareness leads to many positive benefits; including the abilities to move in a simple, light manner, remain calm and tranquil, and deepen your sense of being in present time. These are all good qualities to have on Monday when a host of ghosts, goblins, werewolves, fairies and elves will be roaming the neighborhoods in search of tricks and treats.”
Enticing no?
The mp3 of the lesson can be downloaded from the ATM Recordings Page or below
| Date | Title | Source | Time | |
| 10/29/2011 | Tanden with Holding the Knee | AY#359 | 53:39 | Download |
I hope you enjoy the lesson and welcome any feedback.
Note that Olena Nitefor also has a version of this lesson on the recordings page the the openATM.org site. Also, there was some small microphone noise problems.