These are the first 3 lessons from the Oct 16th 2010 Paddling Workshop taught by Falk Feddersen. If you are interested in improving paddling a surfboard, do these lessons for the first time in order.
| Lesson 1: Introduction to Flexion |
Paddling requires a supple spine and rib cage. This lesson teaches an aspect of this.
| Lesson 2: Rolling the Fists |
Paddling also requires mobility in the shoulder joint. This lesson helps one discover this but the secret is that it is not all in the shoulder joint.
| Lesson 3: Tying the Arms |
Paddling requires mobility of the shoulder blade...