| Date | Title | Source | Time | File Size | |
| 01/20/2004 | Continuation of Holding the Knee | AY#270 | 55:09 | 13mb | Download |
| 02/03/2004 | Length and Fists | AY#347 | 50:14 | 11mb | Download |
| 02/10/2004 | Twisting the Pelvis w/ Long Arm | AY#240 | 53:42 | 12mb | Download |
| 02/17/2004 | Bending Fingers Backward, Part 1, | AY#181 | 54:01 | 12mb | Download |
| 02/24/2004 | Arms and Knee on diagonal | AY#348 | 52:23 | 12mb | Download |
| 03/02/2004 | Lowering Pelvis to Sitting | AY#109 | 51:48 | 12mb | Download |
| 03/16/2004 | Bending Fingers Backward, Part 2 | AY#182 | 42:22 | 9.7mb | Download |
| 03/23/2004 | Hands Behind | AY#220 | 52:07 | 12mb | Download |
| 03/30/2004 | Rolling from the back to side-sitting | AY#223 | 59:04 | 13mb | Download |
| 04/13/2004 | Straightening Knees While Leaning of Forearms | AY#198 | 48:19 | 11mb | Download |
| 04/20/2004 | Preparation for a Bridge, | AY#438 | 46:02 | 10mb | Download |
| 04/27/2004 | Preparation for a Bridge, Continued | AY#439 | 55:36 | 13mb | Download |
| 05/04/2004 | Heels Under Pelvis | AY#190 | 57:39 | 13mb | Download |
| 05/11/2004 | Heels Under Pelvis 2,Weight between big and second toes | AY#192 | 55:44 | 13mb | Download |
| 05/18/2004 | Heels Under Pelvis 3, Lifting Knees, | AY#193 | 53:23 | 12mb | Download |
| 05/25/2004 | Heels Under Pelvis 4, | AY#194 | 56:41 | 13mb | Download |
| 06/01/2004 | Heels Under Pelvis 5 (Japanese Sitting), | AY#195 | 57:56 | 13mb | Download |
| 06/08/2004 | Heels Under Pelvis 6 (Rolling up to Sit), | AY#196 | 54:41 | 12mb | Download |
| 06/15/2004 | Heels Under Pelvis 7, | AY#197 | 54:01 | 12mb | Download |
| 09/14/2004 | Legs Crossed and Expanding Chest and Abdomen, | AY#28 | 50:35 | 12mb | Download |
| 09/21/2004 | Sliding Along the Length of the Leg, | AY#37 | 48:47 | 11mb | Download |
| 10/12/2004 | Lengthening the Leg into Pulling Movements While Rolling | AY#67 | 50:30 | 12mb | Download |
| 10/19/2004 | Pulling the Toes With the Knees Crossed, | AY#412 | 47:04 | 11mb | Download |
| 10/26/2004 | Ankle on the knee to sitting, | AY#442 | 48:38 | 11mb | Download |
| 11/02/2004 | From lying on the back with lower leg on the other side to sitting with crossed legs, | AY#92 | 52:17 | 12mb | Download |
| 11/09/2004 | Sitting Indian Fashion, | AY#4 | 51:09 | 12mb | Download |
| 11/16/2004 | Lengthening the Arms sitting cross-legged, | AY#90, | 52:50 | 12mb | Download |
| 11/23/2004 | Zen Sitting, | AY#98 | 55:10 | 13mb | Download |
| 11/30/2004 | Training to sit without leaning on the floor, | AY#310 | 50:42 | 12mb | Download |
| 12/07/2004 | Pecking Movements | AY#129 | 49:40 | 11mb | Download |
openATM.org : The openATM Project : Recordings
The Open ATM Project is proud to offer ATM classes online. Download (right click) the ATM lessons to your computer or iPod (or other mp3 player) and do the lessons whenever you want.
Many of these lessons are reinterpretations of (inspiried by and loosley based on) ATM Lessons taught by Moshe Feldenkrais at the Alexander Yanai, Esalan, San Fransisco and Amherst trainings, or other workshops. These rich and diverse set of lessons are available from the International Feldenkrais Federation or Feldenkrais Resources. These audio lessons are not reproductions of the original lessons. For the online lessons, the sources - for example the original Alexander Yanai lesson titles - are retained for scholarship purposes and to properly acknowledge the ideas and structure of the original lessons.
If you would like to participate in the Open ATM project or have feedback, please email me at falk@openatm.org
Contributions (click on the contributors below to view the ATM lessons)
Sharon Starika: The 2004 ATM Season (30 Lessons):
Sharon Starika : The 2003 ATM Season: (27 Lessons)
| Date | Title | Source | Time | File Size | |
| 01/21/03 | Circles with arms above head | AY#62 | 50:52 | 12mb | Download |
| 01/28/03 | Head & pelvis fixed, standing on knees | AY#51 | 52:18 | 12mb | Download |
| 02/04/03 | Circles with hands in sitting | AY#80 | 51:23 | 12mb | Download |
| 02/11/03 | Foot and movements in space | AY#304 | 46:45 | 11mb | Download |
| 02/18/03 | Heels and feet in circles | AY#245 | 56:51 | 13mb | Download |
| 02/25/03 | On the cheek | AY#25 | 55:23 | 13mb | Download |
| 03/04/03 | Arm circles | (none) | 49:11 | 11mb | Download |
| 03/11/03 | Breathing rhythmically 1 | AY#180 | 47:19 | 11mb | Download |
| 03/18/03 | Preparation for a clock | AY#19 | 53:32 | 12mb | Download |
| 04/01/03 | A Clock in front of the face | AY#82 | 48:49 | 11mb | Download |
| 04/08/03 | A Clock | AY#84 | 55:18 | 13mb | Download |
| 04/15/03 | Turning the nose in a circle | AY#95 | 48:53 | 11mb | Download |
| 04/22/03 | Differentiation of the eyes head and back while twisting | AY#54 | 54:57 | 13mb | Download |
| 04/29/03 | Bending while sitting and shoulder movements | AY#152 | 53:41 | 12mb | Download |
| 05/06/03 | Interweaving the back with the help of the hands | AY#285 | 52:23 | 12mb | Download |
| 05/13/03 | Rolling to sit with the use of the elbows | AY#3 | 51:07 | 12mb | Download |
| 05/20/03 | Bending the elbows over the knees | AY#20 | 55:00 | 13mb | Download |
| 05/27/03 | Bringing the knees to the face in an arc | AY#231 | 56:01 | 13mb | Download |
| 06/03/03 | Crossing knees twisting the back and pelvis | AY#140 | 51:32 | 12mb | Download |
| 09/16/03 | Preparation for a clock | AY#19 | 45:47 | 10mb | Download |
| 09/23/03 | Making the spine more flexible | AY#177 | 43:23 | 10mb | Download |
| 09/30/03 | Knees crossed and sliding feet sideways | AY#265 | 51:39 | 12mb | Download |
| 10/07/03 | Crossing knees and coordinated eye movements | AY#266 | 55:31 | 13mb | Download |
| 10/14/03 | Balance with the knees crossed | AY#250 | 43:27 | 10mb | Download |
| 11/04/03 | Rocking the back with help of the legs | AY#74 | 44:56 | 10mb | Download |
| 11/18/03 | Lengthening the arms | AY#178 | 46:43 | 11mb | Download |
| 12/02/03 | Praying | (none) | 44:33 | 10mb | Download |
Sharon Starika: 2003 Runner's Workshop ATM's: (6 Lessons)
| Title | Source | Time | File Size | |
| Elbows and knees touching | AY#27 | 34:43 | 5.4mb | Download |
| Touching floor with hands | AY#51 | 37:07 | 8.5mb | Download |
| Lifting back with knees | AY#80 | 21:02 | 4.8mb | Download |
| Rotational use of arms | (none) | 37:53 | 8.7mb | Download |
| Freeing the hip joints | (none) | 46:48 | 11mb | Download |
| Spiraling legs up from stomach | (none) | 40:11 | 9.2mb | Download |
Sharon Starika: 2004 Workshop on Sitting (2 Lessons) :
| Title | Source | Time | File Size | |
| Lengthening Spine in Sitting | M. Reese | 49:28 | 11mb | Download |
| On Chair - Differentiated Turning | AY#455 | 40:03 | 9.2mb | Download |
Tracy Godek: 2005 Lessons at Stage 7 Dance (26 Lessons):
| Date | Title | Source | Time | File Size | |
| 01/24/2005 | Holding the Chin and Rolling | -- | 68:51 | 16mb | Download |
| 01/31/2005 | Cicling the Arm Around Yourself | -- | 70:16 | 16mb | Download |
| 02/14/2005 | Scarecrow Arms | -- | 59:25 | 14mb | Download |
| 02/21/2005 | Four-point support: spiraling to sitting | -- | 55:48 | 13mb | Download |
| 02/28/2005 | Sitting and Lengthening the Arms | AY#322 | 65:19 | 15mb | Download |
| 03/07/2005 | Four Point Rolling | -- | 55:11 | 13mb | Download |
| 03/14/2005 | Pushing through Bridging Hand and Rolling | -- | 61:33 | 14mb | Download |
| 03/21/2005 | Extension 1: Translating the Head | -- | 69:57 | 16mb | Download |
| 03/28/2005 | Extension 2: On belly holding the foot | -- | 71:17 | 16mb | Download |
| 04/11/2005 | Extensors and Length | -- | 61:31 | 14mb | Download |
| 04/18/2005 | Lifting Head on Diagonal | AY#170 | 61:19 | 14mb | Download |
| 04/25/2005 | Thorax and Back | -- | 61:15 | 14mb | Download |
| 05/02/2005 | Working the Extensors | -- | 63:20 | 14mb | Download |
| 05/09/2005 | Getting Your Back Back | -- | 66:17 | 16mb | Download |
| 06/06/2005 | Spine as a Chain | -- | 60:18 | 14mb | Download |
| 06/13/2005 | On Belly, Freeing the Neck | -- | 63:16 | 15mb | Download |
| 07/11/2005 | Releasing the Hips by Holding the Feet | AY#302 | 65:52 | 15mb | Download |
| 07/18/2005 | Knees Right and Left While Making Hips Flexible | AY#309 | 69:48 | 15mb | Download |
| 08/01/2005 | Lifting the Feet | AY#324 | 59:04 | 13mb | Download |
| 08/08/2005 | Flexible Knees | -- | 64:53 | 15mb | Download |
| 08/22/2005 | Skewering the Spine | -- | 61:23 | 14mb | Download |
| 08/29/2005 | The Shoulder Behind the Back | AY#323 | 64:12 | 14mb | Download |
| 09/12/2005 | Four Point Rolling, Revisited | -- | 61:11 | 14mb | Download |
| 09/26/2005 | Differentiation of the Shoulder Girdle | -- | 58:02 | 14mb | Download |
| 10/17/2005 | Translating Pelvis on Elbows and Knees | -- | 59:03 | 14mb | Download |
| 11/7/2005 | Holding the Neck While Rolling | -- | 65:58 | 16mb | Download |
Jim Stephen's Hamstring Lessons (1 File):
- Hamstring Lessons : Introduction and 3 Lessons (1 mp3 file) : 31:36 : 7mb
These ATM lessons are the lessons that were developed for and used in the research study on Hamstring Lengthening that was
published in Physical Therapy (the journal of the American Physical Therapy Association) in the December issue in 2006.
A copy of this paper cannot be posted on this website as it is copyrighted by the APTA.
If you would like an electronic copy by email or if
you have any questions about the lessons or the study, please address them to:
Jim Stephens PhD, PT, CFP
Movement Learning and Rehab
Havertown, PA 19083
james.stephens@comcast.net
John Quinn - Bell Hand Lesson :
- Bell Hand Lesson : Bell Hand Lesson : 47:42 : 10.9 mb : Download Notes (pdf)
John Quinn is a GCFP (1999). This lesson was recorded at the 2006 Feldenrkais Guild of North America Conference held in Omega New York and is a personal interpretation of Moshe's "Bell Hand" lesson originally presented at the 1981 Quest Workshop in San Fransisco. For More information on John Quinn please see John's web site
San Diego Feldenkrais Study Group Lessons
Lessons at the San Diego Feldenkrais Center :
These lessons are from the study group of the Feldenkrais Training Program directed by Elizabeth Beringer set to graduate in spring 2010.
| Date | Title | Source | Time | |
| 03/08/2009 | Differentiating Eyes and Head: On back and in Sitting Falk Feddersen teaches | (combination) | 47:16 | Download |
| August 2009 | Bird Wing Right Arm - Variation Falk Feddersen teaches | (combination) | 39:59 | Download |
Falk Feddersen Ph.D. (13 Lessons):
| Date | Title | Source | Time | ||
| 02/13/2010 | Differentiation in turning - arm, head, and leg | AY#399 | 50:44 | Download | Share on  |
| 03/08/2010 | (variations on) Twisting and opposing gently | AY#434 | 55:20 | Download | Share on |
| 03/15/2010 | (variations on) Getting to Know the Hip Joints | AY#241 | 49:45 | Download | Share on |
| 03/22/2010 | (variations on) Lifting Pelvis on Standing Feet | AY#43 | 50:12 | Download | Share on |
| 03/29/2010 | (variations on) Breathing Rhythmically #7 (inspired by Julie Peck) | AY#191 | 50:16 | Download | Share on |
| 04/05/2010 | (variations on) Painting with Soles of the Feet | AY#111 | 59:22 | Download | Share on |
| 04/12/2010 | Opening the Shoulders, Part 1 | FW & AY#99 | 62:27 | Download | Share on |
| 04/19/2010 | Opening the Shoulders, Part 2 | Gaby Y & AY#125 | 73:19 | Download | Share on |
| 04/26/2010 | Opening the Shoulders, Part 3 | Gaby Y & AY#125 | 58:02 | Download | Share on |
| 05/03/2010 | Ease in the Jaw | many | 54:38 | Download | Share on |
| 05/10/2010 | Getting to Know the Hip Joints 2 | Amherst 1980 | 63:20 | Download | Share on |
| 05/17/2010 | Paradoxical Breathing in Many Positions (variations on Stomach and Chest First) | AY#23 | 53:18 | Download | Share on |
| 05/31/2010 | Lengthening the Back in Sitting (variations upon) | AY#288 | 57:30 | Download | Share on |
Liz Sisco (5 Lesson):
| Date | Title | Source | Time | ||
| 04/19/2010 | Improving Hopping for Beginners | AY#298 | 53:45 | Download | Share on |
| 04/24/2010 | Baby Rolls with Flexion | SF | 55:16 | Download | Share on |
| 05/29/2010 | Spine Like a Chain | -- | 60:29 | Download | Share on |
| 06/12/2010 | Rolling the Fists, Introduction | -- | 54:37 | Download | Share on |
| 06/26/2010 | Hand to Heel - Variations | A. Zones | 60:46 | Download | Share on |